Dating in London in your 30s is a fresh chapter, filled with opportunities at every turn. Ditch the apps, meet girls IRL and maybe even consider a dating coach to speed things up.

Real-world interactions beat swiping on apps any day. Learn how to start genuine conversations and show your true self—right in the hustle of London life.

London may feel overwhelming but it’s really just a city of cosy neighbourhoods brimming with opportunities to meet that special someone.

London can feel busy, but there are loads of ways to meet girls if you’re open to it. I’ve had the most success just starting a genuine chat anywhere—from a cosy pub in Clapham to a busy street in Shoreditch.

Approach anxiety can feel crippling when you see a girl you want to talk to. But by starting small and letting go of perfection, you’ll ease into meeting new women—and actually enjoy it.

Approaching girls can be nerve-wracking, which is why I created my Approach Anxiety Program. To help you conquer fear, build confidence and get genuine interactions.

Approach anxiety might make your heart pound when you see a girl you’d like to talk to, but a few simple exercises—like using the 3-second rule or starting with small goals—can help you tackle that fear.

Approach anxiety’s that jittery feeling when you see a girl you want to talk to, but your nerves hold you back. Understanding what causes it can open the door to natural, confident interactions.

Pickup artistry centres on building inner game to approach women and spark genuine interactions. By focusing on your mindset whilst learning PUA techniques, you can drastically improve your ability to attract women.

Daygame’s calmer and you’ll get genuine conversations, whilst night game’s fuelled by crowds and high energy. Experiment with both to find your sweet spot.